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Thursday, October 27, 2016

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October's Featured Recipe!

October 2016 Featured Recipe

Jay House's - Crock Pot Turkey White Bean Pumpkin Chili

2 lbs 99% lean ground turkey
1/2 tsp olive oil
1 small onion, chopped
3 garlic cloves, minced
1 tsp of chili powder and oregano
2 bay leaves
2 tsp cumin
2 (15oz cans) white northern or navy beans (I prefer Goya) rinsed and drained
15oz can pumpkin puree (not pumpkin pie filling)
4.5oz canned chopped green chile
2 cups low sodium, fat free chicken broth

Heat a large heavy sauté pan over high heat and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes. Add to crock pot. Add oil to the sauté pan, then onions, garlic, sauté about 3 – 4 minutes; add cumin and sauté another minute. Add to crock pot. Add beans, pumpkin puree, green chilies, broth, chili powder, oregano, and bay leaves. Cover and cook on high for 4 hours or low for 8 hours.

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